![]() “Melatonin helps as does the occasional Benadryl, but I haven’t found anything that consistently keeps me under for as long as I’d like.” “A CPAP machine is the best way to keep my sleep from being interrupted, but even when using it I tend to toss and turn and come out of sleep a fair bit,” he said. After his continued struggles with his own CPAP machine, he decided to explore some alternatives. Louis area and has endured obstructive sleep apnea for nearly two decades. Melatonin (a supplement of a natural hormone in the body that helps the body enter the sleep cycle)Īndrew Nagy lives in the St.Cysteine (a natural expectorant that can clear mucus from breathing passages).Valerian root (an herb long used for its sedative properties).L-theanine (believed to help the brain enter the first stage of NREM sleep). ![]() L-tryptophan (yes, the same amino acid in your Thanksgiving turkey that makes you sleepy).The supplement contains a mix of some sleep-friendly ingredients, including: RAD ZZZ is an all-natural sleep supplement that promises to help users fall asleep faster and stay asleep longer, all while reducing sleep apnea and snoring (and even possibly helping to promote weight loss). The experience compelled him to create products that could help others overcome their sleep and snoring issues, to finally achieve that elusive solid night of rest. Dar Radfar struggled with sleep issues himself-even falling asleep at the wheel and crashing into a tree due to sleep apnea. One sleep specialist and dentist is hoping to change that. And the pandemic has only exacerbated the problem: The American Academy of Sleep Medicine found that 56% of all adults have trouble falling or staying asleep-and suffer from low-quality sleep overall. The issue is also very common-especially with older adults, with one-third of those 65 and older taking some type of sleep aid on a regular basis. Whether you struggle with the claustrophobia of a CPAP machine to treat obstructive sleep apnea or you’re one of the countless Americans who simply face the challenge of falling and staying asleep each night, the frustration and exasperation are real-and exhausting.
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